Fat-burning foods

1. Salmon

Salmon is a premier source of Omega-3 fatty acids, which are known to reduce inflammation and lower cortisol—a hormone that signals the body to store belly fat.

• The Benefit: High protein content increases your metabolic rate during digestion (the thermic effect of food).

2. Ground Turkey

As a lean protein source, ground turkey is excellent for building muscle, which burns more calories at rest than fat tissue.

• The Benefit: It is rich in selenium, which supports thyroid function—the master regulator of your metabolism.

3. Quinoa

Unlike refined grains, quinoa is a complex carbohydrate and a complete protein. Its high fiber content prevents insulin spikes that lead to fat storage.

• The Benefit: It provides sustained energy for workouts and keeps you full for hours. You can find high-quality organic options through the Ancient Harvest Quinoa shop.

4. Leafy Greens (Spinach, Kale, Chard)

Leafy greens are incredibly low in calories but high in volume and fiber. They contain magnesium, which is essential for over 300 enzymatic reactions, including energy production.

• The Benefit: They help reduce cravings for sugary snacks by stabilizing blood sugar levels.

5. Sweet Potatoes

Sweet potatoes are "slow carbs" that are digested slowly, providing a steady stream of energy. They contain adiponectin, a hormone that helps regulate fat metabolism.

• The Benefit: High fiber and water content promote satiety while fueling intense fat-burning workouts.

6. Green Tea

Green tea is packed with EGCG (epigallocatechin gallate), an antioxidant that promotes fat oxidation, especially during exercise.

• The Benefit: It enhances the liver's ability to turn stored fat into energy.

7. Greek Yogurt

High-protein dairy like Greek yogurt contains conjugated linoleic acid (CLA), which studies suggest may promote fat loss and improve body composition.

• The Benefit: The probiotics support a healthy gut microbiome, which is linked to lower levels of obesity.

8. Chili Peppers

The capsaicin in peppers like jalapeños and habaneros creates a thermogenic effect, slightly raising your body temperature and calorie burn.

• The Benefit: It can act as a natural appetite suppressant, helping you eat less without feeling deprived.

9. Eggs

Eggs are one of the most nutrient-dense foods on the planet. They contain choline, a nutrient that plays a crucial role in fat metabolism and brain health.

• The Benefit: Starting your day with eggs can reduce your total daily calorie intake compared to a carb-heavy breakfast.

10. Apple Cider Vinegar (ACV)

Acetic acid, the main component of ACV, has been shown to reduce fat accumulation in the liver and belly.

• The Benefit: Taking it before a meal can improve insulin sensitivity. For high-quality fermented options, check out Bragg Apple Cider Vinegar.

Check the link below for more fat-burning foods:

https://www.prevention.com/weight-loss/g24805401/fat-burning-foods/

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